Glutamine also helps to maintain proper function of the immune system and optimum cell hydration and volume. Glutamine is made by our bodies and found circulating in the blood as well as being stored in the skeletal muscles. Glutamine helps the body to remove excessive ammonia; it is also believed to be important for normal brain function and digestion.
Our bodies make enough Glutamine for the body under normal conditions but Glutamine requirement is increased through heavy exercise.
Glutamine becomes conditionally essential (requiring intake from food or supplements) when the body’s immunity system is placed under acute pressure. Dietary sources of L Glutamine include dairy, fish, certain meats, wheat and certain vegetables.
Reflex L Glutamine is a convenient way to supplement your intake of this essential amino acid.